In an industry rife with quick fixes and unsustainable health fads, Kelsey is a beacon of holistic wellness and enduring change. Her brand, Healthy With Kelsey, has not only become synonymous with authentic, sustainable health transformations but also embodies a profoundly personal mission rooted in self-acceptance and empowerment, particularly for Black women.
A Holistic Approach to Health
Kelsey’s philosophy is straightforward – wellness transcends the physical realm. It’s a harmonious blend of nutrition, exercise, sleep, mental well-being, and community connection. She warns against the allure of silver bullets in health and champions the virtues of patience and education across multiple facets of well-being
“Wellness is holistic in nature and therefore requires time, effort, patience and education in multiple areas of health including but not limited to nutrition, exercise, sleep, mental well-being, connection etc. If anyone tells you otherwise… RUN!”
Community at the Heart
The love for her work is fueled by the positive impact it has on her community. From facilitating tough conversations to nurturing her inner child, Kelsey’s approach to wellness is as much about personal growth as it is about physical health. She feels a deep connection with her work, seeing it as a vehicle for change not just for herself but also for those who seek to walk a similar path of authenticity and unapologetic living.
It’s the stories of transformation and breakthroughs in her community that resonate most with Kelsey. Her community, extending globally, is her backbone. From supporting her small business financially to offering emotional support during challenging times, their role is indispensable. Their support has helped Kelsey’s work reach new audiences and has provided a bedrock of confidence that keeps her mission alive and thriving.
Self-Care as a Cornerstone
Kelsey recognizes the value of working with a licensed mental health professional to navigate heavy emotional tides in a safe environment. She encourages others to find therapeutic outlets, including journaling, which she describes as both effective and affordable. And for those times when emotions are too overwhelming, she humorously yet sincerely suggests, “When all else fails, a good scream into a pillow helps too!”
For Kelsey, self-care is not a luxury but a necessity, particularly in the emotionally taxing world of health and wellness coaching. She introduces a unique practice that has been pivotal in her own wellness journey: “emotional dumping.” This practice involves releasing pent-up emotions without judgment, allowing oneself to feel and express what is often unspoken.
Without needing a resolution (unless I ask) but most importantly to just let myself feel what I feel and express it outwardly so that it is no longer weighing heavy on my heart or mind.
One Woman Wonder
“I think most people would be surprised to know that I am a one-woman show.”
Perhaps the most astonishing revelation is that Kelsey has built her brand single-handedly. For over 14 years, she has single-handedly built Healthy With Kelsey from the ground up. Her journey of self-taught success and relentless dedication not only defines her brand but also reflects the very essence of her mission – to grow, learn, and evolve continually as she guides others to do the same.
In a world where health narratives can often be narrow and exclusive, Kelsey’s voice is a refreshing, holistic clarion call. Her story and methods are not just shaping lives today – they are carving out a healthier, more empowered future for future generations.
A Vision for Lasting Legacy
For Kelsey, wellness coaching is more than a career—it’s a means to connect deeply with others and herself. She cherishes the opportunity to nurture the parts of herself that she couldn’t when she was younger and, in doing so, becomes a vessel of change for others who wish to embark on a similar journey. It’s this cyclical nature of giving and growing that not only brings change to her clients but also continuous evolution to her as a coach and as an individual.
She hopes to create a lasting impact on future generations of Black women by instilling them with the values of self-acceptance, resilience, and the significance of embracing their unique identity. By promoting a deeper understanding of the cultural factors that affect Black women’s relationships with their bodies and health, Kelsey strives to make the wellness industry more inclusive and accepting. This, in turn, would enable them to become empowered black leaders in both their personal and professional lives, ultimately changing the narrative and leading to fewer health disparities in black communities for future generations.
“Seeing the positive impact in my community is what I love the most.”
Kelsey’s Call to Wellness
Kelsey’s story is a testament to the power of a holistic approach to wellness. She is a living example of the change one person can bring about, not just in individual lives but in the fabric of a community and, potentially, in society. Her voice is a distinctive one in the wellness industry—a voice that speaks not just of diets and exercise routines but of emotional health, community support, and the power of vulnerability.
In a landscape where health and wellness narratives can often feel narrow and prescriptive, Kelsey stands out as a holistic health coach who encompasses the broader, more inclusive aspects of wellness. She’s not just crafting personal success stories; she’s shaping a healthier, more empowered future for everyone her work touches.
Through her dedication, Kelsey is indeed building a legacy—one where wellness is seen through a lens of empathy, understanding, and community. Her commitment to her own wellness and the wellness of others is a powerful reminder of the interconnectedness of our personal and communal health journeys.
With Kelsey at the helm of Healthy With Kelsey, it’s more than just a brand—it’s a movement, a community, and a sanctuary for those seeking a path to better health and a deeper connection with themselves and those around them. In her words and actions, she cultivates a space where everyone is welcome to participate in the wellness revolution—a revolution that nourishes mind, body, and community alike.
Kelsey Ellis is a Health & Wellness Coach from Vancouver, British Columbia.
A Certified Personal Fitness Coach and Registered Holistic Nutritionist, join her Healthy w/ Kelsey tribe Instagram!
Instagram: @healthy_with_kelsey
TikTok: @healthy_with_kelsey
YouTube: Healthy With Kelsey
Website: https://www.kelseyellis.ca
Healthy with Kelsey! One Woman Revolution in Body Positivity