Health & Wellness

Yoga As Self-Care

From Guest Contributor Mrs. Tisha Downing     February is the month of couples, and we are all ready for Valentine’s or Galentine’s Day or just happy to be single because we...

Shades of Becoming a Mom

Shades of Becoming a Mom (SBMOM) is a Christian, non-profit organization formed in 2020 dedicated to the health and wellness of women at every stage of motherhood. SBMOM provides resources,...

You are more than your pain

Have you ever thought of trying yoga for a workout, relaxation, or just a change of pace in your daily routine?  Seen those videos of super skinny, bendy people laying on...