Hello Beautiful

By Dr. Penn

Hello Everyone,

Wishing you a joyful holiday season filled with warmth and celebration. This time of year offers us a chance to reflect on the blessings of family, good health, and purpose. Amid the festivities, it’s essential to enjoy the delicious food while also being mindful of our well-being.

As we gather with loved ones and indulge in the delightful array of dishes, it’s worth considering a few tips to navigate the season with a focus on nutrition. A balanced approach to your plate can make a significant difference. Start by loading up on fruits and vegetables, such as greens, green beans, broccoli, brussels sprouts, cauliflower, apples, pineapples, pomegranates, and cranberries.

To optimize your nutrition, follow the sequence of fiber, protein, fats, and carbohydrates. This order not only provides essential nutrients but also contributes to a satisfying and fulfilling dining experience. Fiber imparts a sense of fullness, protein prolongs satiety, and fats add richness to the meal. Carbohydrates, like sweet potatoes, mashed potatoes, rice with gravy, and macaroni and cheese, can be enjoyed without guilt or shame.

For those mindful of blood sugar levels, here are three helpful tips:

• After enjoying dessert, consider sipping on some apple cider vinegar to prevent blood sugar spikes.
• Take a leisurely walk post-dessert to aid in maintaining stable blood sugar levels.
• Conclude your meal with a bowl of fresh fruit or consider a cup of coffee or sage tea to support digestion and prevent overeating.

Additionally, try to refrain from drinking water during your meal to enhance the digestive process. Opt for fluids like water with lemon an hour before or thirty minutes after your meal for optimal digestion.

As we savor the delightful flavors of the season, let’s also prioritize our well-being. May your holidays be filled with joy, good company, and wholesome nourishment. Cheers to a happy and healthy celebration!